Sports massage is a combination of deep tissue massage techniques that are very effective for loosening up areas of tightness in muscles. 
Sports massage is a combination of deep massage techniques that are very effective at loosening up tight or restricted areas within the muscles, tendons and superficial ligaments. It is referred to as ‘sports massage’ because this technique is favoured by top level sports people on an ongoing basis as part of their training and competition, but sports massage is equally beneficial to ordinary people who have varying degrees of aches and pains. 
 
Sports Massage is a type of massage that is used to work on all sorts of people from the weekend warrior to professional sports teams. People who do sports massage can be professional massage therapists or some athletic trainers may also do sports massage if it is allowed in their insurance. 
 
It requires extra training in anatomy and physiology as well as working with injuries and ongoing muscle aches and pains. A sports massage therapist will need to have an understanding of how the body moves and works during the many sporting events. 
 
What length of appointment should I choose? 
 
Our most popular treatment is the 30 minutes sports massage, but if you have more time, the 45 minutes and 60 minutes sports massage treatments are the best value but customers that are used to having Chiropractic and osteopathy treatments in 15 minute appointments will appreciate the benefit of a brief but intense treatment. 
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