Not long now until the busiest 10k, half marathon and full marathon running season starts to get under way,,,,, 
 
 
 
Not long now until the busiest 10k, half marathon and full marathon running season starts to get under way in Leeds and so it’s important for you keen runners to remember that long periods of time running often leads to a shortening of the muscles that flex the hip, which in turn can lead to back pain as well as a less efficient running stride, so try this move, it stretches hip flexors and hamstrings at the same time. If you want to include this type of therapeutic exercise as part of your sports massage as well as some exercise with the Icaros plank device, just select a 45 or 60 minute sports massage and select the add on, so you can take advantage of this when you next have your sports massage in leeds city centre. 
 
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