At this time of year, most people are thinking about what’s gone by in the previous year, and what lies ahead for them in the coming year.... 

Stretching and mobilising muscles is an important part of keeping your body in check..... 

A change of season often brings with it a change of weather..... 

There are many different ways to chill out from your daily work routine..... 

I have found through experience of doing thousands of deep tissue sports massage treatments that.... 

We use two of the very best products for our sports massage treatments..... 

As well as providing a sports massage service we can also give you the opportunity to test out your core stability, functionality and reactivity..... 

 

Part of the reason we now have some innovative equipment at our base in Leeds city centre is so that we can include..... 

Not long now until the busiest 10k, half marathon and full marathon running season starts to get under way,,,,, 

 

 

 

Not long now until the busiest 10k, half marathon and full marathon running season starts to get under way in Leeds and so it’s important for you keen runners to remember that long periods of time running often leads to a shortening of the muscles that flex the hip, which in turn can lead to back pain as well as a less efficient running stride, so try this move, it stretches hip flexors and hamstrings at the same time. If you want to include this type of therapeutic exercise as part of your sports massage as well as some exercise with the Icaros plank device, just select a 45 or 60 minute sports massage and select the add on, so you can take advantage of this when you next have your sports massage in leeds city centre. 

Some of the benefits you gain by booking a session in the Corelounge at Jim Mason sports massage and using the Icaros Pro device, is that it activates the muscles of the core area twice as much as a standard kneeling plank does (I’m happy to email you a pdf document if you’d like to read this research paper).....