Outdoor therapy Posted on 9th February 2021 at 12:24 Many of us are out of our routine at the moment..... Read more
Covid Update Posted on 28th September 2020 at 12:38 Despite a few changes in recent days, businesses in Leeds are still permitted to open..... Read more
Covid secure workspace Posted on 15th July 2020 at 21:45 I'll be re-opening from July 24th onwards, so in preparation for this... Read more
Relaxing and Active VR Posted on 9th March 2020 at 19:57 Virtual reality (VR) is already widely in use in a variety of different industries..... Read more
Intensity of sports massage Posted on 20th February 2020 at 14:53 There are a lot of varied opinions on this, as an experienced therapist I can tell you my thoughts.. Read more
Your year ahead Posted on 1st January 2020 at 11:29 At this time of year, most people are thinking about what’s gone by in the previous year, and what lies ahead for them in the coming year.... Read more
Stretching Posted on 10th November 2019 at 09:07 Stretching and mobilising muscles is an important part of keeping your body in check..... Read more
Seasonal changes and mind and body response Posted on 23rd September 2019 at 13:32 A change of season often brings with it a change of weather..... Read more
Chillout time with Active VR technology Posted on 22nd June 2019 at 18:53 There are many different ways to chill out from your daily work routine..... Read more
The role of deep tissue massage in physical and mental wellbeing Posted on 6th June 2019 at 19:14 I have found through experience of doing thousands of deep tissue sports massage treatments that.... Read more