During the spring and summer months there are an increasing amount of marathons, half marathons, and outdoor events that have become really popular for a lot of people that I treat, it’s human nature to rise to a challenge and this fuels the desire to push oneself a bit further, even the most sedentary individuals are getting the urge to do more exercise and start doing the occasional 10k race or the increasingly popular Park Run events that usually take place on Saturday mornings across the country (and now globally)....