Vibration therapy has been around quite a long time, in the form of either some simple plug in hand held devices or the vibrating platforms that you can stand or sit on such as the power plate machines...... 

More people than ever are incorporating strength training into their fitness routine. A balanced exercise routine of cardiovascular exercise, strength training and flexibility work will always keep you in a better state. Weight training and strength training in particular can actually be very therapeutic for your muscles because of the increased blood flow to specific muscles which many of you will know of when you experience the ‘pump’. 

During the spring and summer months there are an increasing amount of marathons, half marathons, and outdoor events that have become really popular for a lot of people that I treat, it’s human nature to rise to a challenge and this fuels the desire to push oneself a bit further, even the most sedentary individuals are getting the urge to do more exercise and start doing the occasional 10k race or the increasingly popular Park Run events that usually take place on Saturday mornings across the country (and now globally).... 

For a long time I have seen how self massage can help decrease pain and maintain the benefits of massage between appointments.....